Giko weight loss clubAnonymoushttps://bbs.gikopoi.com/atom/thread/17524218212025-07-15T18:24:04+00:00Giko weight loss clubhttps://bbs.gikopoi.com/post/1752421821/12025-07-13T15:50:21+00:002025-07-13T15:50:21+00:00
Starting weight: 88kg<br>Target weight : 82kg<br>Calories per day: 1850 ( lose 1kg per week) <br><br>I'm using this site as a reference:<br>https://www.calculator.net/calorie-calculator.html<br><br>Nearly to 1600 calories at the end of day with 200 left as overhead.<br>This is for weight loss.<br>You don't need any kind of special app to track calories. Just use a<br>combination of google and spreadsheets. The easiest way to maintain<br>caloric deficits is to eat low-calorie meals and snacks -- keep the <br>belly full without growing it larger.
Reply to threadhttps://bbs.gikopoi.com/post/1752421821/22025-07-13T15:53:35+00:002025-07-13T15:53:35+00:00
One of my favorite foods is vegetable soup. <br>Almost 0 calorie but high nutrient and fiber.<br>It can keep a man full until the next day. <br>Adding rice is an easy way to thicken vegetable soup, <br>Use a slow cooker and be patient.
Reply to threadhttps://bbs.gikopoi.com/post/1752421821/32025-07-15T18:24:04+00:002025-07-15T18:24:04+00:00
Had 1000 kcal for two days in a row without any negative effects. <br>Gym and swim days went really well Monday and Tuesday. <br>I bet by August I will have abs that make you all jealous.