■ 🕑 1. Draw whatever is on the surface of your head.
│  I'd like you to take a deep breath, sit up straight. 
│  Take account of your surroundings. 
│  What do you hear? 
│  What sort of thinking is filling your head? What do you see? 
│  How does your body feel? 
│  Tense, relaxed, contorted? 
│  Now, pick up a pencil. 
│  Draw whatever comes to mind. 
│  What did you draw? Tell us.
│   
└─■ 🕑 2. 
    oekaki on tha textboard