| #1. Giko weight loss club |
| Published: 2025-07-13 [Sun] 15:50, by |
|
Starting weight: 88kg Target weight : 82kg Calories per day: 1850 ( lose 1kg per week) I'm using this site as a reference: https://www.calculator.net/calorie-calculator.html Nearly to 1600 calories at the end of day with 200 left as overhead. This is for weight loss. You don't need any kind of special app to track calories. Just use a combination of google and spreadsheets. The easiest way to maintain caloric deficits is to eat low-calorie meals and snacks -- keep the belly full without growing it larger. |
| #2. |
| Published: 2025-07-13 [Sun] 15:53, by |
|
One of my favorite foods is vegetable soup. Almost 0 calorie but high nutrient and fiber. It can keep a man full until the next day. Adding rice is an easy way to thicken vegetable soup, Use a slow cooker and be patient. |
| #3. |
| Published: 2025-07-15 [Tue] 18:24, by |
|
Had 1000 kcal for two days in a row without any negative effects. Gym and swim days went really well Monday and Tuesday. I bet by August I will have abs that make you all jealous. |